RADICALIZING WELLNESS WITH VEGUCATION & FLAVA!
Free Flava My Plate Recipe!
PURPLE CABBAGE SLAW RECIPE
INGREDIENTS
4 cups purple cabbage shredded or sliced (1 medium head)
2 cups carrots, shredded
1 red onion, thinly sliced (optional)
¼ cup Italian flat leaf parsley, chopped
¾ cup dried cranberries, reconstituted and rough chopped (do not drain)
3 TBSP vegan mayonnaise
Zest of 1/2 Lemon
2 tsp stone ground dijon mustard
1 tsp of grapeseed oil (optional) OR 1/4 cup aquafaba dilute (1-1 w/water)
¾ tsp kosher salt or to taste
½ tsp ground black pepper or to taste
METHOD
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ADD purple cabbage, carrots and onions to a large mixing bowl and gently incorporate
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COMBINE cooled cranberries (and its’ liquid), zest, dijon mustard, salt, pepper, vegan mayo and stir to incorporate
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MASSAGE the cooled cranberry mixture w/ the cabbage mixture to break down the cabbage and combine
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ADD parsley, toss again and enjoy!
CRANBERRY TIPS
QUICK RECONSITITION METHOD
ADD dried fruit to a pot and cover them about ¼ inch of water. Bring to a rolling boil, remove from heat, cover with lid, let them sit 5 minutes, lightly drain (reserving liquid) and set aside to cool to room temp.
QUICKER RECONSITITION METHOD
PLACE dried fruit in a microwave-safe measuring cup, covering about ¼ inch with water. Heat for up to 3 minutes, stopping to stir in 30 second increments until the 2 minutes expire. Lightly drain (reserving liquid) and set aside and cool to room temp or refrigerate to speed cooling (15 mins)
